Are you looking for a partner in your journey toward wellness? I will help you reduce feelings of anxiety and depression to achieve relational and personal well being. Interested in the benefits of therapy from the comfort of home? I provide convenient online teletherapy. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? Then my versatile and creative approach to therapy could be a good match for you.
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Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…
Therapy for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
Are you searching for counseling that incorporates your faith perspective while addressing the hard questions you have about life?
Do you feel like your relationship is at a standstill? Are you and your partner stuck…
Are you a newlywed? Did you just get engaged? Are you and your partner looking to…
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
“The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.”
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer, PhD
“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”
“Once we truly know that life is difficult–once we truly understand and accept it–then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.”
M. Scott Peck, The Road Less Traveled
“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.”
“Show me a successful individual and I’ll show you someone who had real positive influences in his or her life. I don’t care what you do for a living–if you do it well I’m sure there was someone cheering you on or showing the way. A mentor.”
“The only journey is the journey within.”
Rainer Maria Rilke
“You can trust us to stick to you through thick and thin–to the bitter end. And you can trust us to keep any secret of yours–closer than you keep it yourself. But you cannot trust us to let you face trouble alone, and go off without a word. We are your friends.”
J. R. R. Tolkien, The Fellowship of the Ring
“Everything can be taken from a man but one thing; the last of the human freedoms–to chose one’s attitude in any given set of circumstances, to choose one’s own way . . . When we are no longer able to change a situation . . . we are challenged to change ourselves.”
Viktor Frankl, Man's Search For Meaning
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